🌬️ Prepare for Breathwork

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Creating Space for Your Inner Journey

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Breathwork is a powerful yet simple practice you can do anytime you need to rebalance, release, or reconnect with yourself. While preparation is minimal, taking a few moments to set the right environment can deepen your experience and help you receive the full benefits of the session.

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🕯️ Set the Space

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Choose a quiet, comfortable space where you won’t be disturbed — away from phones, kids, pets, or other distractions. This is your time. Create an environment that feels nurturing and peaceful, one that invites you to let go and breathe freely.

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👕 What to Wear

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Wear loose, comfortable clothing that allows your body to move and expand with ease. Your body temperature may fluctuate during breathwork, so keep a blanket nearby in case you feel cool. Comfort and warmth help you stay fully present.

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🥗 Before the Session

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Avoid heavy meals beforehand. A light snack or empty stomach helps your breath flow easily without discomfort.

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Stay hydrated before you begin — drink water, but not so much that you’ll need to pause mid-session. Proper hydration supports your energy and oxygen flow throughout the practice.

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💛 Mindset & Intention

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Come with an open heart and curious mind. There’s no need to force or control your breath — simply allow it. Every session feels different, and your technique will naturally improve with practice.

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Set an intention for your session — something simple, like “I release,” “I open,” or “I allow healing.” This helps guide your energy and focus during the experience.

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“Trust your breath. It knows exactly where to take you.”

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I’ll be right there to support and guide you every step of the way, helping you feel safe, grounded, and open to whatever your breath reveals.