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ENERGY IN MOTION
Shift your Energy, Shift your Life
the moves. the moment. the mindset.
Move to Groove!
We are all unique, therefore we move in unique ways. BodyGroove allows you to creatively express yourself with music in your own delicious unique way! Fun, expressive, liberating, free, playful, and magical are a few words that describe the experience!
Dancing has never been this Fun! Your way is
the right way. You cannot get it wrong. You
will feel free as you connect with the music
and allow your body to create. Energy in
motion will change your emotion!
FUN. FREE. CREATE. CONNECT.
MAGICAL. MINDSET. RELEASE. RESET.
Pound it out!
You become the music in this exhilarating full-body cardio "rockin'' workout. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into a powerful workout with the brain-boosting, stress-relieving effects of drumming.
POUND is about releasing your INNER ROCKSTAR! To change your minds before bodies, and use beat and alternative movement to take you to new heights of self worth, happiness and human connection.
Why live an ordinary life, when you can live an
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